THURSDAY  May 16, 2024 @ 5:35 P.M.
Body Scan
led by John

May 16, 2024: Body Scan by John
May 23, 2024: Singing Bowls led by Carol

This Week
We will do a body scan based on the methods of the Mindfulness Based Stress Reduction Program of Jon Kabat-Zinn. 

Production of a Leaders Guide To help people lead our meetings we are producing a simple leader's guide. Your suggestions for a leaders guide are very welcome. Send them to our email address above.

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.

THURSDAY  May 2, 2024 @ 5:35 P.M.

Yoga Nidra
led by Mary
May 09, 2024: Yoga Nidra by Mary
May 16, 2024: Body Scan by John
May 23, 2024: TBA

This Week
Mary is leading us using a cd on Yoga Nidra. Some of us may wish to lie out on the floor though a chair is fine. You can bring a mat. Here is a website that has some information on Yoga Nidra: https://www.yoganidranetwork.org/a-complete-guide-to-yoga-nidra/

Want Pointers for Leading a Meeting? It may be that some of us would be willing to lead a meeting if we had some pointers and guidelines. This is a participatory group for members of all levels. Actually leading a meeting is a good way to focus our attention and awareness of the principles of mindfulness mediation. If you would like some help leading a meeting please feel free to ask at the meeting. There are several of us who could give you pointers. 

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.

 

THURSDAY  May 2, 2024 @ 5:35 P.M.

Thich Naht Hahn & Breathing Meditation
led by John
May 02, 2024: Thich Naht Hahn & Breathing led by John
May 09, 2024: Yoga Nidra by Mary

This Week
We will do simple breathing meditation and hear one or two short readings from the work of Thich Naht Hahn. We will them share on our experience before ending with our Metta Chant.

Tara Brach  Bowman shared a breathing mediation recorded by Tara Brach and available on the Dharmaseed website. Here it is for your further use: https://dharmaseed.org/talks/player/81820.html  Thank you Bowman

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.

Simple Chant Meditation Thu April 25, 2024 @ 5:45 PM

 

THURSDAY  April 25, 2024 @ 5:35 P.M.
Simple Chant
led by John
April 25, 2024: Simple Chants by John
May 02, 2024: Yoga Nidra by Mary

Simple Chant
We will sing some very simple chants, one by Cynthia Bourgeaux and two from Taizé. Listen to simple Taizé Chant below. We will also have a time of simple quiet chant. (Vipassana)

Tara Brach  Bowman shared a breathing mediation recorded by Tara Brach and available on the Dharmaseed website. Here it is for your further use: https://dharmaseed.org/talks/player/81820.html  Thank you Bowman

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.

Meditation News for Thursday April 18, 2024

THURSDAY  April 18 2024 @ 5:35 P.M.

Meditation April 18!

April 11, 2024: A guided mediation by Bowman
April 18, 2024: Basics of breathing by John
April 25, 2024: Simple Chants by John
May 02, 2024: Yoga Nidra by Mary

Tara Brach  Bowman shared a breathing mediation recorded by Tara Brach and available on the Dharmaseed website. Here it is for your further use: https://dharmaseed.org/talks/player/81820.html  Thank you Bowman

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.

 

THURSDAY  April 5 2024 @ 5:35 P.M.
Meditation Tonight! April 5!

After a brief hiatus we are back to meditaiton.

April 11, 2024: A guided mediation by Bowman
April 18, 2024: Basics of breathing by John

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.

 

THURSDAY  April 5 2024 @ 5:35 P.M.

Meditation Tonight! April 5!

After a brief hiatus we are back to meditaiton.

4/04/2024 Either Visualization by Maria or Breathing Meditation by John

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness

May (I/you/we) be well

May (I/you/we) be peaceful, and at ease

May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.