THURSDAY May 2, 2024 @ 5:35 P.M.
Yoga Nidraled by Mary
May 09, 2024: Yoga Nidra by Mary
May 16, 2024: Body Scan by John
May 23, 2024: TBA
This Week
Mary is leading us using a cd on Yoga Nidra. Some of us may wish to lie out on the floor though a chair is fine. You can bring a mat. Here is a website that has some information on Yoga Nidra: https://www.yoganidranetwork.org/a-complete-guide-to-yoga-nidra/
Want Pointers for Leading a Meeting? It may be that some of us would be willing to lead a meeting if we had some pointers and guidelines. This is a participatory group for members of all levels. Actually leading a meeting is a good way to focus our attention and awareness of the principles of mindfulness mediation. If you would like some help leading a meeting please feel free to ask at the meeting. There are several of us who could give you pointers.
Please Add this Email Address to Your Contacts To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices: dahlonegameditation@189363106.mailchimpapp.com
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Zoom by Request We currently set up Zoom when we have a request. The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.