THURSDAY  April 5 2024 @ 5:35 P.M.
Meditation Tonight! April 5!

After a brief hiatus we are back to meditaiton.

April 11, 2024: A guided mediation by Bowman
April 18, 2024: Basics of breathing by John

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.