THURSDAY April 18 2024 @ 5:35 P.M.
Meditation April 18!April 11, 2024: A guided mediation by Bowman
April 18, 2024: Basics of breathing by John
April 25, 2024: Simple Chants by John
May 02, 2024: Yoga Nidra by Mary
Tara Brach Bowman shared a breathing mediation recorded by Tara Brach and available on the Dharmaseed website. Here it is for your further use: https://dharmaseed.org/talks/player/81820.html Thank you Bowman
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Zoom by Request We currently set up Zoom when we have a request. The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.
No comments:
Post a Comment