THURSDAY  May 2, 2024 @ 5:35 P.M.

Thich Naht Hahn & Breathing Meditation
led by John
May 02, 2024: Thich Naht Hahn & Breathing led by John
May 09, 2024: Yoga Nidra by Mary

This Week
We will do simple breathing meditation and hear one or two short readings from the work of Thich Naht Hahn. We will them share on our experience before ending with our Metta Chant.

Tara Brach  Bowman shared a breathing mediation recorded by Tara Brach and available on the Dharmaseed website. Here it is for your further use: https://dharmaseed.org/talks/player/81820.html  Thank you Bowman

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.