Wednesday, October 9, 2024

News for October 10th 2024

 


THURSDAY  Oct 10, 2024 @ 5:45 P.M.
Silent Meditation
With Potential Introduction to breathing and distractions for newcomers

Meeting Next Week
Oct 10, 2024  Silent Sit
Oct 17 2024  Body Scan or Silent Sit
Oct 24 2024  Thich Naht Hahn Reading and Silent Sit

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.

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