News for Thursday, June 20, 2024

THURSDAY  June 20, 2024 @ 5:45 P.M.
Radical Acceptance (RAIN) 
led by John

June 20, 2024 Radical Acceptance (RAIN) led by John
June 27, 2024 TBA

This Week
Sherre introduced us to RAIN a few months back. John will use material from the book by Tara Brach called "Radical Acceptance" this week.

Article: "How Meditation Changes Your Brain"  Robert shared with us an article presenting research by Harvard researchers on the ways mediation helps reprogram and restructure the brain. Here is the link: https://gsas.harvard.edu/news/colloquy-podcast-meditation-changes-your-brain-heres-how

Production of a Leaders Guide We have slow progress on our leaders guide. We hope to have some form of it by the end of July.

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.