Meeting June 13, 2024

 

THURSDAY  June 13, 2024 @ 5:45 P.M.

Using Beads and Gathas
led by John

June 13, 2024 Beads and Gathas led by John
June 20, 2024 Radical Acceptance (RAIN) led by John

This Week
We will review the use of beads and the use of "Gathas" as made widely known by Thich Nhat Hahn. Then we will have a sit where people can choose their method. Afterwards we will discuss.

Article: "How Meditation Changes Your Brain"  Robert shared with us an article presenting research by Harvard researchers on the ways mediation helps reprogram and restructure the brain. Here is the link: https://gsas.harvard.edu/news/colloquy-podcast-meditation-changes-your-brain-heres-how

Production of a Leaders Guide To help people lead our meetings we are producing a simple leader's guide. Your suggestions for a leaders guide are very welcome. Send them to our email address above.

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.