THURSDAY  June 20, 2024 @ 5:45 P.M.
Meditation
led by Robert

June 27, 2024 Led by Robert
July 04, 2024 NO Group

No Meeting July 4
We will meet again the following week on July 11.

Article: "How Meditation Changes Your Brain"  Robert shared with us an article presenting research by Harvard researchers on the ways mediation helps reprogram and restructure the brain. Here is the link: https://gsas.harvard.edu/news/colloquy-podcast-meditation-changes-your-brain-heres-how

Production of a Leaders Guide We have slow progress on our leaders guide. We hope to have some form of it by the end of July.

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.