THURSDAY 23 November 2023 @ 5:45 P.M.

No Meeting - Thanksgiving Day

THURSDAY 30 November 2023 @ 5:45 P.M.

Breathing Meditation Basics

led by John

In the coming weeks we will have

12/07/2023 Led by Robert

12/14/2023 Rain Meditation led by Sherre

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Cherri have taught us. Come and experience it!

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.