THURSDAY 30 November 2023 @ 5:45 P.M.
Breathing and Distractions Basics
led by John

The articles that we will use this week are: How to Deal with Distractions and How to Practice Breathing Meditation

In the coming weeks we will have
12/07/2023 Led by Robert
12/14/2023 Rain Meditation led by Sherre

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Cherri have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.