Join us for Meditation
Thursday, July 31, 2025
Led by Bob
Thursday, July 31, 2025
Led by Bob
August 7 - Mindful Tea by Susan
August 14 - Progressive Muscle Relaxation by Betty
August 21 - led by Janice
August 14 - Progressive Muscle Relaxation by Betty
August 21 - led by Janice
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Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Zoom will be available upon Request.
Text John @ 914-512-8156
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