NEXT MEETING
THURSDAY Mar 13, 2025 @ 5:30 P.M.
Meditation Basics and Silent Sit
led by John

We will review one attitude of mindfulness from Jon Kabat Zinn, we will also mindfully eat a small piece of ethically sourced chocolate, and we will have a silent sit. Come Meditate!

Meeting Next Week

March 13 ... Basics of Breathing and Silent Sit
March 20 ... Body Scan
March 27 ... The Mountain Meditation
April 3 ... Open ... Would you like to lead or suggest a program?
April 10 ... Open ... Would you like to lead or suggest a program?
April 17 ... We are invited to the Church's Agape and footwashing ceremony

Contemplative Lenten Vespers 
At St. Elizabeth's ... All Welcome




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Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.