THANK YOU BOB FOR LEADING, 

AND BETTY FOR OPENING UP LAST WEEK. 

YOU ARE MEDITASTIC!

NEXT MEETING

THURSDAY Feb 20, 2025 @ 5:30 P.M.
Meditating with Chants
led by John

This week we will do a couple of exercises using chants and using phrases. We will also have a silent sit in which people can either use the phrases silently or do a simple breathing chant.

Meeting Next Week
Feb 27 ... Foundational Attitudes of Chant and Silent Sit
March 6 ... Using a tactile object and Silent Sit
March 13 ... Basics of Breathing and Silent Sit
March 20 ... Body Scan

A Lenten Day Away Consider coming to this Lenten Day Away. You can register Here.


Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.