THURSDAY 11 January 2024 @ 5:45 P.M.
Yoga Nidra(See a panel below for a description)
Led by Carol
01/11/2024 Yoga Nidra led by Carol
01/18/2024 Guided Meditation: The Mountain led by John
01/25/2024 Visualization Meditation led by Robert
02/01/2024 Progressive Muscle Relaxation led by Betty
OUTING 02/01/2024 to a local eatery! Come have fun!
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Zoom by Request We currently set up Zoom when we have a request. The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.
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