Make Meditation your 2024 Goal

THURSDAY 18 January 2024 @ 5:45 P.M.
Yoga Nidra, Rescheduled for this week
(See a panel below for a description)
Led by Carol

Last week we did a body scan instead of Yoga Nidra because Carol did not want to share her cold. She is better now and will introduce this form of relaxation meditation.

01/18/2024 Yoga Nidra led by Carol
01/25/2024 Visualization Meditation led by Robert
02/01/2024 Progressive Muscle Relaxation led by Betty
OUTING 02/01/2024 to a local eatery! Come have fun!
02/08/2024 Guided Meditation "The Mountain" led by john



Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.