THURSDAY 8 December 2023 @ 5:45 P.M.

Rain Meditation

led by Sherre

12/07/2023 Led by Robert

12/14/2023 Rain Meditation led by Sherre

12/21/2023 Breathing Meditation led by John

12/28/2023 No Meeting

01/04/2024 TBA

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness

May (I/you/we) be well

May (I/you/we) be peaceful, and at ease

May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.