THURSDAY 21 & 28 December 2023 @ 5:45 P.M.

NO Meeting This Week Nor Next

We do not meet Dec 21 nor Dec 28

01/04/2024 Breathing Meditation Led by John

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness

May (I/you/we) be well

May (I/you/we) be peaceful, and at ease

May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.