This Thursday
October 7, 202t
"Invite Them In"
led by Janice
October 14 - led by Betty
October 21 - led by Bowman
Door Locked at Meetings Due to the recent cycle of shootings we will be locking our door at 5:35 PM. If you arrive late you may text Father John and he will assist you. (914) 512-8156
Resource for Coping with Stress Janice found this helpful description of the RAIN (Recognize, Allow, Inuire, Nurture) Meditation/Exercise which is helpful for healing stress and other emotion-related discomfort. See the resource here.
Please Add this Email Address to Your Contacts To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices: dahlonegameditation@189363106.mailchimpapp.com
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Sadly we can no longer offer the Zoom Option
Our Internet does not seem to support it. If you'd like to discuss it please text John @ 914-512-8156
Resource for Coping with Stress Janice found this helpful description of the RAIN (Recognize, Allow, Inuire, Nurture) Meditation/Exercise which is helpful for healing stress and other emotion-related discomfort. See the resource here.
Please Add this Email Address to Your Contacts To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices: dahlonegameditation@189363106.mailchimpapp.com
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Sadly we can no longer offer the Zoom Option
Our Internet does not seem to support it. If you'd like to discuss it please text John @ 914-512-8156
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