THURSDAY  Sept 12, 2024 @ 5:45 P.M.
"Quiet Sit and Handling Destractions"
led by John

Meeting Next Week
Sept 12, 2024 Silent Sit and Handling Destractions
Sep 19, 2024  Silent Sit and Survey of latest Research
Sep 26, 2024  Body Scan

Suggested Resource by Don: Guided Meditation Online  This youtube guided meditation is strongly recommended by Don. If you give it a try be sure to tell him thanks! 
https://www.youtube.com/watch?v=Jyy0ra2WcQQ&t=51s  You will be able to watch it below.

Please Add this Email Address to Your Contacts  To help prevent receiving our emails you might add this email address to your contacts. This is the one that Mailchimp uses to send out our notices:  dahlonegameditation@189363106.mailchimpapp.com

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:

May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is can be spotty.