THURSDAY 29 February 2024 @ 5:45 P.M.
RAIN Meditation
Led by Sherre02/29/2024 Rain Meditation led by Sherre
03/07/2024 Body Scan led by John
A Quiet Day Saturday March 2 from 10 am to 2 pm at St. Elizabeth's Church.
We will have a short time focusing on two meditation techniques and then several hours of free silent time. There will also be a silent meal. There is no cost though voluntary donations of $20 or more would be helpful. Here it the link to sign up: https://forms.gle/ACQAB2Na81Lx6Hoh6
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Sherre have taught us. Come and experience it! Here are the words:
May (I/you/we) be filled with lovingkindness
May (I/you/we) be well
May (I/you/we) be peaceful, and at ease
May (I/you/we) be happy.
Zoom by Request We currently set up Zoom when we have a request. The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.
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