THURSDAY 26 October 2023 @ 5:45 P.M.
Progressive Muscle Relaxation
led by Betty

In the coming weeks we will have

10/26/2023 Progressive Muscle Relaxation led by Betty
11/02/2023 Meditation led by Sherre
Looking Ahead
11/16/2023 A Mindful Dinner

Ending with a Metta Chant  We decided to end our meeting from time to time with a Metta Chant that Bowman and Cherri have taught us. Come and experience it!

Pick and Bow Adult Classes 6 to 7  Beginning October 5 we will share the building with Pick and Bow who will meet downstairs. This should not have an impact on our meeting.

Planning the Next Mindful Meal for Nov 16  (Not Nov 12 as previously announced.) We felt the menu itself can be simpler this year without needing everyone to bring something to contribute. Come and bring a friend.

Zoom by Request  We currently set up Zoom when we have a request.  The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.