THURSDAY 12 October 2023 @ 5:45 P.M.
Guided Meditation
The Mountain Meditation
Script by Jon Kabot Zinn
led by John
In the coming weeks we will have
10/11/2023 TBA
10/17/2023 Metta Meditation led by John
10/26/2023 Progressive Muscle Relaxation led by Betty
Looking Ahead
11/12/2023 A Mindful Dinner
Ending with a Metta Chant We decided to end our meeting from time to time with a Metta Chant that Bowman and Cherri have taught us. Come and experience it!
Pick and Bow Adult Classes 6 to 7 Beginning October 5 we will share the building with Pick and Bow who will meet downstairs. This should not have an impact on our meeting.
Planning the Next Mindful Meal for Nov 12 We felt the menu itself can be simpler this year without needing everyone to bring something to contribute. Come and bring a friend.
Zoom by Request We currently set up Zoom when we have a request. The best way to request is by texting John at 914-512-8156. We are in a rural area and internet is ca be spotty.
No comments:
Post a Comment